SummaryĬooking methods, such as frying in breading and coating the meat in sauce, can add more than a few calories to your chicken. Calorie and nutritional information for a variety of types and serving sizes of Chicken Breast is shown below.
#CHICKEN BREAST NUTRITION FACTS FULL#
Keep reading to see the full nutrition facts. Therefore, cooking methods that add little fat, such as poaching, roasting, grilling, and steaming, are your best bet for keeping the calorie count low. A Popeyes Bonafide Spicy Chicken Breast contains 420 calories, 27 grams of fat and 13 grams of carbohydrates. Note that many commercially packaged chicken breasts are much larger than 3 ounces. An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. Chicken Breast Nutrition Facts One 3-ounce (85g) serving of boneless, skinless grilled chicken breast contains 128 calories, 26 grams of protein, and 2.7 grams of fat with zero grams of carbohydrates. If you are trying to lose weight or maintain a healthy weight, then you need to be aware of the calorie content of your food. That’s comparable to a wing fried in a flour coating, which has 103 calories and 7.1 g of fat ( 12, 13). An air fryer chicken breast contains about 300 calories. Calorie Breakdown: 37 fat, 0 carbs, 63 prot. However, a chicken wing glazed in barbecue sauce provides 61 calories and 3.7 g of fat. There are 195 calories in 100 grams of Chicken Breast. Similarly, one boneless, skinless chicken wing (21 g) has 43 calories and 1.7 g of fat ( 3). But once you start adding oil, sauce, batter, and breading, the calories can add up.įor example, a skinless, boneless, cooked chicken thigh (116 g) contains 208 calories and 9.5 g of fat ( 2).īut that same chicken thigh fried in batter contains even more - 238 calories and 14.2 g of fat ( 11). About 80% of the calories come from protein while 20% come from fat.Ĭhicken meat alone is relatively low in calories and fat compared to other meats. One chicken breast has 284 calories, or 165 calories per 3.5-oz. SummaryĬhicken breast is a low fat source of protein that contains zero carbs. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat. Keep in mind that these amounts refer to a plain chicken breast with no added ingredients. Calorie breakdown: 11 fat, 0 carbs, 89 protein. That means that approximately 80% of the calories in chicken breast come from protein and 20% come from fat. There are 499 calories in 1 pound of Chicken Breast Meat (Broilers or Fryers). Dietary guidelines suggest less than 30 of your diet should contain fat. (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1). One skinless, boneless, cooked chicken breast (172 g) has the following nutrition breakdown ( 1):Ī 3.5-oz. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight. A person who is trying to keep a healthful diet may want to consider the best ways to cook their chicken.Chicken breast is one of the most popular cuts of chicken.
#CHICKEN BREAST NUTRITION FACTS SKIN#
CHICKEN PICCATA 2 chicken breasts, skin removed 1/4 cup rice flour 1. Cooking methods and seasonings can add to calorie, fat, sodium, and sugar counts. Nature's Weight Loss Secret Brenda Watson. The totals below are for cooked chicken without added fat or seasonings. Daily Value Total Fat 3.6g 5 Saturated Fat 1g 5 Polyunsaturated Fat 0.8g. Calorie breakdown: 37 fat, 0 carbs, 63 protein.
There are 35 calories in 1 ounce of boneless Chicken Breast. Get full nutrition facts and other common serving sizes of Chicken Breast including 1 thin slice and 1 medium slice. Again, as chicken cuts vary in size, people may want to weigh the chicken to establish its nutritional content. Serving Size: g ( 100g ) Chicken Breasts. There are 35 calories in 1 ounce of boneless Chicken Breast. The United States Department of Agriculture (USDA) recommend 5.5 oz of protein per day for people consuming 2,000 calories. It is unlikely that any of the cuts that people find in a grocery store are cut precisely to 3.5 oz, so they need to take this into account when calculating nutritional values per portion. Dark meat chicken typically contains more vitamins (e.g., riboflavin, thiamin, and vitamins B6 and B12) and minerals (e.g., iron and zinc) than white meat cuts. The following is a breakdown of the nutritional value of different parts of a chicken, looking at 3.5-ounce (oz) servings in each case. Chicken comes in a variety of cuts, including:Įach portion of the chicken contains slightly different calorie, fat, and nutritional counts.
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